Are you suffering from neck pain in Phoenix AZ? If you are and want to reduce your neck pain, you can greatly reduce the pain by avoiding certain things that can cause neck pain. At the same time, there are little tricks you can do to make your neck feel better.
Change Your Pillow
Your pillow could be a pain in the neck – literally. Some people who have neck pain in Phoenix AZ do well with pillows designed especially for chronic neck pain sufferers. Many people who have neck pain find relief using a water pillow. Unlike conventional pillows, these pillows are adjustable by adding water or removing water to get the right softness or firmness.
Use a Headset When Using the Phone
People seldom realize they are bending their necks when using a phone. This is why using a hands free or Bluetooth headset will help keep your neck in proper alignment while you use your phone. You can aso strain your neck while texting. It’s common for people to look down and crane their necks while texting. If you do text a lot, you should hold your phone close to eye level so you won’t be hunched over it.
Drink Lot of Water
Most people don’t stay hydrated, which means that the disks in their spine don’t cushion like they should. The disks in the spine are comprised mostly of water, which decreases as we get older. By drinking more water and staying hydrated, our disks have a better chance to do their job and reduce the impact of everyday life, thus reducing the pain.
Ice It
Ice packs can help you feel better. In some cases, using ice such as on your temple or hands when you get headaches, or feel numbness or tingling in certain places. For some people, it seems to help the pain, even though the pain may be originating in the neck.
Take Up Swimming
Swimming is great exercise, plus the water helps support your neck. You may be able to get low impact exercise and feel great, while helping your neck. If swimming ends up too strenuous for your neck, you can talk to a physical therapist and see if they have specific exercises they recommend when you are in the pool.
Do Neck Stretching Exercises
Doing neck stretching exercises will help reduce pain when performed regularly. A physical therapist can show you the right exercises to stretch you neck to relieve pain. Stretching will improve flexibility and will reduce tightness that often is associated with pain.
See a Chiropractor
Sometimes a chiropractor can determine whether your neck is out of alignment and needs adjusting. When the chiropractor realigns your neck, you make get more range of movement and freedom from pain for a while. Most people’s bodies have taken a “set” to the misalignment, so you may need several alignments before your body accepts the more proper position.
Remember to always talk to your doctor first about neck pain and exercise regimen before beginning any exercise program.