The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating guide than the widespread food guide pyramid created by the USDA.
Healthy Habits
Your habits are changeable. To develop new, healthy habits all you have to do is replace your old behaviors by taking actions that will produce better results for you. With a little bit of reflection, you can pinpoint the areas that need work.
Weight Loss
Many diets fail because people are left feeling hungry and deprived. Most unhealthy diets are full of foods that have low nutritional value and high caloric density. Instead of dwelling on what you shouldn’t eat while you try to lose weight, focus on adding foods that you haven’t been enjoying enough of.