One of the most worrisome trends plaguing our modern views on health and fitness is the lack of importance given to proper stretching. To most people, being fit means being strong and…
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Is abnormal pap during pregnancy common? The major objective of this test is to find out any abnormal changes in the cervix that could lead to cervical cancer. It has to be…
Read MoreIf you feel stressed out and need some time to relax then mindfulness exercise is a wonderful technique for you. It is a very easy way where your role is to inactively…
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