What many people are not aware is that eating plenty of egg whites can help to build muscles. These days, one can easily find the best egg protein supplement in India at affordable rates that really work. This supplement definitely needs to be on the top of the must buy list since it can do the individual a world of good to develop muscles. It can prove to be a miracle for those, who are into fitness and nutrition. According to health experts, to develop fat and to lose fat would mean being committed to clean diet, which is high on protein, along with effective and consistent workout routine.

Breaking the myth!

There is a popular myth that a kitchen cabinet complete of muscle developing supplements would be required for reaching personal goals and objectives. But this is something not true. Experts recommend bodybuilders and athletes to eat food on its most natural state. Although there do exist plenty of protein supplements in the market, the best one is that comes in pure form and its natural state.

Egg as a wonderful protein supplement

Be it for losing weight, building muscles, or simply researching on the best available muscle developing muscles, one should not look further and can find eggs to be the best bet, as a protein supplement. This is because egg is considered to be among the most versatile and complete foods that is easily available for everyone to make use of.

About egg white protein

Egg white is actually a clear liquid, which is present within the egg and tends to constitute about two thirds of total weight of the egg.

Amount of protein present in egg whites

An average egg is said to contain protein of about 6.29 grams. A bit more of the protein’s half (around 3.6 grams) is said to be derived from egg white itself.

How much protein is required for developing muscles?

According to health experts, the recommended daily allowance is around 0.4 grams for body weight of a pound. Now, it becomes easier to figure by multiplying 0.4 with the body weight.