Rhodiola Rosae is a natural supplement by which the nervous system is benefitted. This leads to increase the strength of the system. The immunity power of an individual gets increased. Memory of the person gets improved. This increases the concentration level of the brain and also enhances the focus on healthy matters for those who are suffering from the fatigue or any same kind of issues. This improves the skin of individual thereby giving positive features for the fading skin. Norepinephrine increases the energy and focus level of a body. This is a portion of the adrenal system. More amount of the Norepinephrine decreases the aging. This prevents the senile dementia.
The dosage for this supplement ranges from 100 to 600 mg. Rhodiola Rosae should be used with care and caution as this being a mild stimulant. It is always advisable that whenever we use a new supplement it should be started with a low dosage and can be increased gradually. Dosage for this supplement is as per the needs of a person. There are some factors that affect the dosage level of this supplement. This may include the age, weight and the sensitivity level of the individual. Dosage level of the supplement varies on the brand. Always we should follow the instructions that are mentioned on the label. Supplements are available as tablets or pills in the form of a powder and liquid extracts. If any of the medical conditions exists for an individual it will be advisable to consult with the medical practitioner. The supplement should be avoided 2 hours after the intake of tea or coffee. This is because of its interaction with the caffeine.
If this supplement is used for increasing the focus and improving the memory of a person it is advisable of taking the dosage with an approximate level of 100mg in the morning before the food. It should be taken 30 minutes before the breakfast. After completing a week’s time then the dosage level can be increased to have before lunch with a dose of 100 mg. If the body gets tolerated with this dose which has been consumed then the supplement can be taken to 300-400 mg for a period of 6 weeks until a change in the mental and physical performance is occurred.
If the supplement is used for the treatment of anxiety then the dosage level of 100mg and 400 mg is taken. The dosage is started with 100 mg and after that the maximum safe dosage of about 100 mg can be increased gradually. Always the supplement should be taken 30 minutes before the food.
The dose of the supplement will be more for the bodybuilders and the athlete .This is because performance should be increased in a higher level. For this purpose a large dosage of 200-600mg per day is consumed. This is the maximum safe dosage.
If person is suffering from depression then the dosage level of 340-680mg can be consumed for an effective result. This should be taken for around 12 weeks.