Before you enroll yourself in tennis fitness programs, it would be fun to learn some cool facts about tennis. In this article, we have compiled some of the most interesting trivia for both enthusiasts and complete beginners.
Whether you have been going to a fitness studio or following online videos for your daily fitness routine, you must have noticed various people using mats while exercising. Ever wondered why they use it? What is the actual benefit of using a mat? Does it benefit your exercising in any way?
Consistent efforts have been put by many health organizations in the world. The WHO health organization has predicted that health is going to be a serious issue in the coming years. The reason for bad health is to increase work pressure. Our job is making us sick. We have to find some solution as early…