The paleo diet, also known as Stone Age Diet is Preservative free, Dairy free and Gluten free. These paleo diet is based on the foods eaten as during the Paleolithic period, an era that ended about 10,000 years ago prior to the discovery of fire. Cultivation of agricultural crops was unknown to man then. Legumes…
Nutrition
Nutrition Food
Nutrition is the provision, to cells and organisms, of the materials necessary to support life. Many common health problems can be prevented or alleviated with a healthy diet.
Healthy Eathing
The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating guide than the widespread food guide pyramid created by the USDA.