Lose weight, get fit, and live longer are the edicts that we hear from our doctors and loved once. But in the current scenario, many people take more junk foods and fast…
Read MoreMost folk who exercise and work out will tell you that they do it for various reasons with many stating that getting yourself fit, provides superb health benefits. So, let’s have a…
Read MorePhysiotherapy is a type of treatment where exercise and movement is used to help manage pain, improve physical limitations, reduce the chance of injury or reinjury, and improve current or healing ones.…
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