Exercise Archives - Page 2 of 4 -

Classes For Zen In The Metro

July 2, 2018
Estimated read time 1 min read

So the Philippines has gotten into the Yoga bug. And rightfully so—because it is a non-hectic approach to becoming fit and active. Often seen as focusing more on stretching and stances, the…

Your Health At Suwit Muay Thai Camp And Gym In Thailand

June 8, 2018
Estimated read time 1 min read

Muay Thai is a martial art that originated in ancient Thailand that in recent years has gained massive popularity and millions of followers worldwide. This type of fighting technique is based on…

Become More Flexible With Muay Thai

March 16, 2018
Estimated read time 1 min read

One of the most worrisome trends plaguing our modern views on health and fitness is the lack of importance given to proper stretching. To most people, being fit means being strong and…

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