So the Philippines has gotten into the Yoga bug. And rightfully so—because it is a non-hectic approach to becoming fit and active. Often seen as focusing more on stretching and stances, the exercise is consistently becoming not just a way of being fit but for a lifestyle change. A yoga class in the Philippines in…
Muay Thai is a martial art that originated in ancient Thailand that in recent years has gained massive popularity and millions of followers worldwide. This type of fighting technique is based on rapid-fire movements and lightning-quick strikes that are exceptionally efficient at burning calories, improving agility and strengthening the body. Training in Muay Thai will…
One of the most worrisome trends plaguing our modern views on health and fitness is the lack of importance given to proper stretching. To most people, being fit means being strong and having a low body fat percentage. It is true that fitness and good health involve developing and cultivating a muscular and toned physique,…