There are two best weight loss supplements and they Garcinia Cambogia & White Bean Extract. One can easily buy Garcinia Cambogia online or from health supplement shops, and it is generally available as the powder, pill and capsule form.

On the other hand, White Kidney Beans, known as the Phaseolus vulgaris, are special type of bean (named for “bent” shape that resembles our organ) are used as the ingredients or powder as the extract for weight loss potential & are available widely, both in the health and the supplement stores or online. Here we look at the difference between garcinia cambogia vs white kidney bean extract.

Garcinia Cambogia is the best weight loss supplement available. What is this exactly? Garcinia Cambogia or Malabar Tamarind, is the tropical citrus fruit, which grows on the trees in Asia. It is most commonly used for the local cuisine now it has gained huge popularity all over the world for the weight loss potential. For both the uses, it’s a rind of fruit that is the active ingredient and rind has hydroxycitric acid, known as HCA.

The White Kidney Beans originally are from South and Central America. Like other beans, they have the distinct texture & do well in absorbing the flavors. The white beans are the best source of minerals, fiber, vitamins and proteins. The white kidney beans protein can leave you with lesser food cravings & also make you feel much fuller for longer, what causes it exactly?

White Beans

White Kidney Bean is the dietary supplement, which inhibits digestion of the complex carbohydrates such as starches that interfere with the enzyme named amylase. When carbs aren’t small enough they will not get absorbed by the digestive tract. So, by not getting digested, starches and calories aren’t absorbed and thus are excreted (consumed by bacteria in colon) without even adding in to your intake. The non complex carbs just like most of the sugars are in the smaller pieces and absorption will not get affected by the White Bean Extract.

Malabar Tamarind

This is claimed that besides flavoring tasty meals, and HCA has natural ability of blocking your body’s capability to make the fat cells and acts as the appetite inhibitor. Some think that it will help to maintain the low cholesterol levels and keep your blood sugar steady. The studies have also shown that the HCA will block some enzyme called “citrate lyase” that boosts fat burning & curbs appetite –like citrate lyase is been used by your body to produce fat.