Nutrition is the provision, to cells and organisms, of the materials necessary to support life. Many common health problems can be prevented or alleviated with a healthy diet.
Healthy Eathing
The healthy eating pyramid is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. The healthy eating pyramid is intended to provide a superior eating guide than the widespread food guide pyramid created by the USDA.
Healthy Habits
Your habits are changeable. To develop new, healthy habits all you have to do is replace your old behaviors by taking actions that will produce better results for you. With a little bit of reflection, you can pinpoint the areas that need work.