Most folk who exercise and work out will tell you that they do it for various reasons with many stating that getting yourself fit, provides superb health benefits. So, let’s have a peek at some good reasons why you also should be getting yourself in shape! Your body and mind will be very thankful!
Ayurveda – Just A Hype, Or A Science? Detailed Explanation
There are many sceptics of Ayurveda, as they think that it is more of a hype than an actual science of healing. Let us look at some facts and figures, till now more than five hundred research papers have been published on Pubmed, an online repository of medical literature, around the herb Ashwagandha alone. If…
How Activated Charcoal Can Improve Your Skin
The skin, the largest organ of the human body, is affected by various factors, including the environment, the food we consume, and many more. As a result, many of us end up with unhealthy skin, and we are a left with a nightmare of how best to cleanse our skin. Don’t you love healthy skin…